Our unique nutritional counseling style can help address health conditions ranging from digestive issues to diabetes but more than that, it can help you look at the big picture of your life by making sure you achieve balance in all areas –physical, emotional, and spiritual. One conversation with us could literally change your outlook for the better.

Let us create a program for you based on bio-individuality, that will be life-changing and long-lasting.

SIVANANDA YOGA

*Why Classical Yoga?

Because it is a phenomenally powerful science with the means of helping you achieve not only optimum health and wellness but also can be used as a means to reach higher spiritual dimensions.

Sivananda Yoga surpasses mere fitness, hyped, or diluted yoga taught in the majority of studios across the US these days.  Its style is based on the philosophy of Swami Sivananda of Rishikesh, India, who taught and advocated a path that would recognize and synthesize each level of the human experience including the intellect, heart, body, and mind. Miriam teaches students how to achieve five main principles: proper exercise (asanas); proper breathing (pranayama); proper relaxation (Savasana); proper diet (vegan/vegetarian); and positive thinking (Vedanta) and meditation (dhyana).

She is also well-versed in other classical yoga styles including:

Integral, Jivamukti, Dharma Mittra and Ashtanga.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Best of all, Reiki can be a powerful technique for stress reduction and relaxation that also promotes healing. Both Miriam and Walter are trained to share the power of Reiki.