by Miriam Zernis | Apr 9, 2020 | Nutrition+Wellness
As we continue to live in these challenging times, one thing continues to be true — along with staying home, washing your hands, not touching your face, getting some exercise and staying as peaceful as possible — boosting your immune system can also go a very long...
by Miriam Zernis | Apr 2, 2020 | Nutrition+Wellness
Consuming adequate and balanced amounts of the right fats – omega-3, omega-6 and omega-9 fatty acids – is critical to good health. Essential means the body cannot produce them and has to take them in from outside sources – either through food or supplements. What do...
by Miriam Zernis | Apr 2, 2020 | Nutrition+Wellness
It is no secret that there is an epidemic of chronic disease in the US. We are spending 190 billion to treat heart disease, 227 billion to treat cancer and 112 billion to treat diabetes, according to an analysis of the 10 leading causes of death. Obesity, heart...
by Miriam Zernis | May 1, 2014 | Nutrition+Wellness
It’s no secret that fluoride is a very dangerous chemical and unfortunately it’s found everywhere today, from antibiotics to drinking water, non-stick cooking pans to toothpaste, making exposure inevitable. Various cancers, reproductive problems, cardiovascular, and...
