OUR MISSION
Whether you are suffering from a lifestyle disease, need to lose weight or simply need more energy to do the things you love, we would be honored to work with you to achieve your goals for optimum health – physically, emotionally and spiritually.
We offer nutritional and lifestyle guidance plus educational support to all who are interested in living their lives in a more holistic way. Together we bring over 50 years of experience, knowledge and a passion for helping others become healthier and happier. Join us in taking charge of your health and raising awareness for your family, friends, and community.
PRODUCTS
We offer discounts on cutting-edge, pharmaceutical-grade supplements by Designs for Health, hundreds of health and wellness brand names through Emerson Ecologics and Alkaviva water filters – which use one of the latest, top-performing, cutting edge ionization and filtration technology available anywhere.
Discounts available from:
ALKAVIVA DESIGNS FOR HEALTH EMERSON ECOLOGICS
HEALTHY LIVING BLOG
Every month we will offer you information on wellness, our health services, and products and how to use them in your daily life.
Contact us and let us know what you’re interested in!
Boosting Your Immune System
As we continue to live in these challenging times, one thing continues to be true — along with staying home, washing your hands, not touching your face, getting some exercise and staying as peaceful as possible — boosting your immune system can also go a very long...
Why We Need Essential Fatty Acids
Consuming adequate and balanced amounts of the right fats – omega-3, omega-6 and omega-9 fatty acids – is critical to good health. Essential means the body cannot produce them and has to take them in from outside sources – either through food or supplements. What do...
Inflammation – The Root of Chronic Disease
It is no secret that there is an epidemic of chronic disease in the US. We are spending 190 billion to treat heart disease, 227 billion to treat cancer and 112 billion to treat diabetes, according to an analysis of the 10 leading causes of death. Obesity, heart...
SPECIALITIES
HEALTH AND WELLNESS COACHING
Our unique nutritional counseling style can help address health conditions ranging from digestive issues to diabetes but more than that, it can help you look at the big picture of your life by making sure you achieve balance in all areas –physical, emotional, and spiritual. One conversation with us could literally change your outlook for the better.
Let us create a program for you based on bio-individuality, that will be life-changing and long-lasting.
Sivananda Yoga
SIVANANDA YOGA
*Why Classical Yoga?
Because it is a phenomenally powerful science with the means of helping you achieve not only optimum health and wellness but also can be used as a means to reach higher spiritual dimensions.
Sivananda Yoga surpasses mere fitness, hyped, or diluted yoga taught in the majority of studios across the US these days. Its style is based on the philosophy of Swami Sivananda of Rishikesh, India, who taught and advocated a path that would recognize and synthesize each level of the human experience including the intellect, heart, body, and mind. Miriam teaches students how to achieve five main principles: proper exercise (asanas); proper breathing (pranayama); proper relaxation (Savasana); proper diet (vegan/vegetarian); and positive thinking (Vedanta) and meditation (dhyana).
She is also well-versed in other classical yoga styles including:
Integral, Jivamukti, Dharma Mittra and Ashtanga.
REIKI
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Best of all, Reiki can be a powerful technique for stress reduction and relaxation that also promotes healing. Both Miriam and Walter are trained to share the power of Reiki.
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