Yoga+Wellness
*Why Classical Yoga?
Because it is a phenomenally powerful science with the means of helping you achieve not only optimum health but also can be used as a means to reach higher spiritual dimensions.
The Sivananda Yoga tradition has a depth to it that surpasses mere fitness and aerobi-cized yoga taught in the majority of studios across the US these days. Sivananda Yoga is based on the philosophy of Swami Sivananda of Rishikesh, India, who taught and advocated a path that would recognize and synthesize each level of the human experience including the intellect, heart, body, and mind. In 1957, his disciple Swami Vishnu-devananda introduced these teachings to Americans through a system of five main principles: proper exercise (asanas); proper breathing (pranayama); proper relaxation (Savasana); proper diet (vegetarian); and positive thinking (Vedanta) and meditation (dhyana).
Nutrition+Wellness
Our unique nutritional counseling style can help address health conditions ranging from digestive issues to diabetes but more than that, it can help you look at the big picture of your life by making sure you achieve balance in all areas –physical, emotional and spiritual. One conversation with Miriam or Walter could literally change your outlook for the better. Let us create a program for you based on bioindividuality, that will be life changing and long lasting.
We are excited to be able to offer the best, cutting edge supplements available at our ONLINE STORE. Use CODE Q4H20 and get 20% off!
To learn more about the Health and Wellness services and programs we offer and to schedule your complimentary health consultation, please visit: www.lightdancerwellness.com